9 MAJOR Health (and Beauty) Benefits of Biotin

4 min readNov 9, 2020

It’s EXHAUSTING to be patient in this age of instant gratification…

A few clicks on an app can get you door-delivered dinner in 30 minutes. You can binge every show ever through a firehose. And the right social media post will give your brain all the dopamine it craves…until you crave it again, that is.

With virtually everything at our fingertips, we’ve grown accustomed to having it all right now.

But despite how far we’ve come, scientists have yet to formulate an INSTANT solution for weight loss, longer hair, or flawless skin.

Unfortunately, it’s not the same when it comes to weight loss, hair growth, and skin — because if you want to improve on all of that, it starts with your age, genetics, and health.

But the good news is that if you want something that is the next best thing to a “magic pill”, a Biotin supplement may be the solution! Besides winning the beauty trifecta by promoting longer hair, stronger nails and healthier skin, Havasu Nutrition’s Biotin Gummies support so much more.

What is Biotin…and How Does it Work?

Biotin, vitamin B7, is a water-soluble vitamin that is responsible for maintaining optimal health. As part of the family of B vitamins, it is easily absorbed by the body and acts as a catalyst for numerous metabolic processes throughout the body. Biotin is your body’s equivalent to a car’s spark plug–the motor cannot run without it…

…and the same concept applies to your body!

Biotin plays a role in protein synthesis and keratin production, which is essential for healthy nail and hair growth. It also acts as a catalyst and helps enzymes metabolize fats, carbs, and proteins in food and amino acids. These are the processes that convert food to energy.

Pretty cool, huh?

Foods that Contain Biotin

Biotin is naturally found in a variety of foods such as:

Nuts
Beans
Whole Grains
Eggs
Pork
Salmon
Sweet Potatoes
Avocados
Mushrooms
Cauliflower
Bananas
Raspberries

But unfortunately, not everyone eats enough of the right foods to get the most benefit from them (that’s why biotin supplements exist!).

NOTE: Symptoms of a biotin deficiency are increased hair shedding, fingernails breaking more easily, extreme fatigue, muscle aches and sluggishness.

Benefits of Biotin…

Clearer Skin

When it comes to skin, biotin plays an important role. Enzymes for energy production and cell growth depend on biotin.

Plus, biotin supports hormone balance, which can lead to fewer acne breakouts and clearer skin.

Healthy Hair

Biotin is a powerful supporter of hair growth by promoting keratin production — the key protein in hair. Along with increasing water intake, supplementing with biotin may promote better blood flow to the scalp, stimulating hair growth.

It also helps reduce excessive shedding and hair loss while helping hair look healthier.

Stronger Nails

Nails tearing like paper? In one study, biotin showed to thicken nail cuticles and the nail itself by up to 25% while also reducing the amount of nail breakage and splitting.

Weight Loss

In conjunction with diet and exercise, biotin may speed up the weight loss process by increasing your resting metabolic rate.

Speaking of weight loss, if you follow a keto diet, you may notice that your nails have become more brittle or hair is shedding more than usual. It could be due to a biotin deficiency.

Many of the foods consumed on a keto diet naturally contain biotin…

HOWEVER… Biotin is extensively used to process fatty acids. Studies show that it is important to incorporate biotin supplementation following a ketogenic diet because of the body’s increased need for biotin.

Biotin for Blood Sugar and Diabetes

For people with diabetes who are struggling to maintain healthy blood sugar levels, biotin has been proven to stimulate insulin secretion.

Without it, they may be more at risk of developing heart disease.

Biotin and Cholesterol

Speaking of heart disease, one study showed that a biotin supplement reduces bad cholesterol (LDL) levels while raising good cholesterol (HDL). It also suggested that biotin may be responsible for lowering triglycerides, and reduce plaque buildup in the arteries lowering your risk of heart attack or stroke.

Muscle Aches and Pains

Biotin is also necessary for the rebuilding of muscle tissue, PLUS it helps alleviate tired and sore muscles by removing lactic acid that is produced while running or working. The more efficiently your body can move, the more you can get out of physical activity.

Biotin for Your Brain

As a defense system against neurodegenerative disorders, biotin may help prevent dementia and Alzheimer’s disease by aiding in neurotransmitter activity and regulating nerve signals.

Energy and Mood

Biotin also supports healthy thyroid function, which regulates sleep, energy, and mood. Because of the link between biotin and adrenal gland function, it’s important to maintain normal levels of biotin to keep you feeling and thinking at your best.

It has even been shown to be effective in the reduction of MS-related symptoms, by improving energy production.

NOTE: While Biotin is a miracle nutrient, it’s not the magic pill. Be patient when using a quality biotin supplement like Havasu Nutrition’s Biotin Gummies and give your body time to make the most out of this wonder vitamin.