Americans on average consume way more sugar than we realize — and it’s not our fault. Really. Well, we’re responsible for what we put in our mouths, but a lot of the added sugar in a typical American diet is “lurking” in products such as ketchup, barbecue sauce, protein bars…

Let’s face it: We don’t always make wise choices when it comes to food. No matter how disciplined we try to be, we become victims of routine. But we’re here to tell you there are some simple food hacks that can help you, even when you are eating out. There…

In The History of Physical Fitness Part One, we took you from the caveman to the European migration to the Americas. That was a lot of ground to cover in one blog post. But fasten up your seatbelts, because today we’ll be taking you on the rest of the journey. …

Jack LaLanne opened America’s first health club in 1936. Jane Fonda virtually created the fitness video industry in 1982. Richard Simmons had us sweatin’ to the oldies later in the ’80s. This trio of health junkies are first-ballot Fitness Hall of Famers. But if you want to know the real…

It would be AMAZING if you could eat whatever you wanted without any consequences… …but, unfortunately, uninhibited eating habits always return in the form of extra poundage, bad skin, high cholesterol, and about a million other things that I won’t list here. And the thing is, we ALL know what…

Raise your hand if you’ve had to be super creative in working out through a pandemic. Disrupted routines, increased anxiety, difficulty sleeping, cancellation of marathons and local 5Ks, the shuttering of gyms, yoga studios and other exercise venues . . . …

That’s a colon. It is crucial to everyday life. It’s the upper-case key just to the right of the letter L on a laptop keyboard, or under the 3 on an iPhone’s character keypad. A colon is so important, it’s even the eyes on an old-fashioned smiley face emoji. Oh…

Reap the benefits of longer, stronger, & healthier hair with collagen peptides. Ok, ladies, let’s be honest. As we age, well… it comes with its challenges. You know the ones we’re talking about… On top of that, at an increasing rate, our bodies are losing collagen — all that good…

You think about health and wellness constantly, you work out regularly, you try to eat right, and maybe you even follow the most awesome health experts on social media… …so why do you have that occasional “gut feeling” that something is not quite right with your gut? Yes — even…